“We attract to ourselves what we hold inside. Every circumstance, every person, and every situation that we attract and experience is based on what is inside of us. Could you ask for a more magnificent system than this?
Your life is a reflection of what you hold inside you, and what you hold inside you is always under your control.”
(Secret 2008 )
The energy inside of you attracts like energy. If you hold onto negative energy (anger, hate, jealously, envy, etc.), this is what and who you will attract. On the other hand, positive energy (love, sincerity, generosity, etc.) will attract the same as what you hold inside. If you feel chaotic, lost, alone, scattered, etc., take a moment and ground yourself to regenerate.
Ways to ground yourself: (don’t laugh and roll your eyes, try it … it really works!)
1. “Hug” a tree – or just place your hands on one
2. Place your hands on the ground – preferably outside
3. Sit on the floor/ground
Visualize all the negative/chaotic energy flowing through your body, down your arms/legs, and out of your fingertips/hands/bottom. Focus on this. Then, visualize positive, warm energy and strength from the earth flowing into your hands/fingers/bottom, up your arms/legs, and throughout your body filling in the empty spaces where the negativity used to be. Focus on this.
Now, how do you feel? Rejuvenated? Strong? Warm? Positive? Leave me a comment and let me know!
Congratulations, you have just grounded yourself and refreshed your energy! This is something you should do daily since you will be touched by other peoples’ energy, but if you cannot do it daily … at least do this once a week!
I. Am. Storm. 
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